Chhavi Sethi

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Soya poha

Soya poha

Cook Duration 00:25
Food TypeVeg
Recipe Calories 221kcal
Protein
19gm
Fat
5gm
Carbs
24gm

Ingredients

  • Recipe Ingredients listSoya mini chunks (35gm)
  • Recipe Ingredients listVeggies of your choice (i've used 100gm mix frozen veggies)
  • Recipe Ingredients listCurry leaves
  • Recipe Ingredients listGreen chilli
  • Recipe Ingredients listMustard seeds
  • Recipe Ingredients listDry spices
  • Recipe Ingredients listLemon juice
  • Recipe Ingredients listGhee (5gm)

Direction

Step-1

Cook the soya chunks in pressure cooker for 2 whistles. Add salt while cooking.

Step-2

Once cooked, squeeze and drain the excess water.

Step-3

In a separate pan, add ghee according to your macros. Add in the mustard seeds, chopped green chilli and curry leaves and let them crackle.

Step-4

Add in veggies of your choice (i've counted calories from veggies). Add dry spices and salt as per your taste. Stir and cook till almost done.

Step-5

Add in the soya chunks and some lemon juice. Mix everything together and cover it. Let it cook for 2 more minutes. Serve hot.
user

Deepti Chhabra

Can someone with Thyroid have this?

user

ash

hi.. a very basic query.. this is for serving how may ppl.. it reads..221kcal.. while daily calorie quota would b around 2100cal.. so how does dat fit.. m confused

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