Chhavi Sethi
| 1 minute to read
Soya poha
00:25
Veg
221kcalProtein
19gmFat
5gmCarbs
24gmIngredients
Soya mini chunks (35gm)- Veggies of your choice (i've used 100gm mix frozen veggies)
- Curry leaves
- Green chilli
- Mustard seeds
- Dry spices
- Lemon juice
- Ghee (5gm)
Direction
Step-1
Cook the soya chunks in pressure cooker for 2 whistles. Add salt while cooking.
Step-2
Once cooked, squeeze and drain the excess water.
Step-3
In a separate pan, add ghee according to your macros. Add in the mustard seeds, chopped green chilli and curry leaves and let them crackle.
Step-4
Add in veggies of your choice (i've counted calories from veggies). Add dry spices and salt as per your taste. Stir and cook till almost done.
Step-5
Add in the soya chunks and some lemon juice. Mix everything together and cover it. Let it cook for 2 more minutes. Serve hot.
Deepti Chhabra
Can someone with Thyroid have this?