sonu kumari
| 1 minute to read
Soya pea kabab
00:20
Veg
397kcalProtein
31gmFat
15gmCarbs
32gmIngredients
Soya chunks -50 gm
Green Peas - 30 gm
Onion Raw - 50 gm
Ginger Paste - 1 tbsp
Garlic Raw - 8 gm
Oil - 1 tbsp
Cheese- half slice
Salt as per taste
Spices as per taste- Garam masala, chilli powder etc
Direction
Step-1
Grind soya chunks to make powder.
Step-2
Boil green peas and grind to make paste
Step-3
Grind onion, garlic, ginger to make paste
Step-4
Using above pastes and make a dough and shape it for kabab
Step-5
Put non stick pan on a medium flame and apply oil using silicon brush
Step-6
Now put kababs on the pan and let it fry for one minute and then flip it to get it fried on the other side
Step-7
Put cheese pieces on the kabab and let it melt a little
Step-8
Now your yummy and healthy kabab is ready to serve
Krishna gopal
Looks healthy and yummy 🤤👌👍