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Soya paneer veggie tikkis
• By Shweta Kshirsagar
Nutritional Value Of This Recipe
Calories
512 kcal
Protein
40 gm
Carbs
16 gm
Fats
32 gm
30:00 Minutes 512 kcal
Ingredients for Soya paneer veggie tikkis
- › 50 gm soya granules
- › 100 gm paneer
- › vegetables : cauliflower, cabbage, capsicum, onion
- › ginger garlic paste
- › basic spices : red chilly powder, turmeric, Coriander powder, lemon juice
- › 10 gm olive oil
Method
1. Steam all the vegetables
2. Grind the soya granules in a mixer to make flour.
3. Grate the paneer
4. Add all the steamed veggies in mixer and grind them.
5. Add ground soya chunks, grated paneer , veggies , GG paste, all the spices and mix everything well.
6. Make tikkis and shallow fry them on a flat pan.