Shweta Kshirsagar

 | 1 minute to read
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Soya paneer veggie tikkis

Soya paneer veggie tikkis

Cook Duration 30:00
Food TypeVeg
Recipe Calories 512kcal
Protein
40gm
Fat
32gm
Carbs
16gm

Ingredients

  • Recipe Ingredients list50 gm soya granules
  • Recipe Ingredients list100 gm paneer
  • Recipe Ingredients listvegetables : cauliflower, cabbage, capsicum, onion
  • Recipe Ingredients listginger garlic paste
  • Recipe Ingredients listbasic spices : red chilly powder, turmeric, Coriander powder, lemon juice
  • Recipe Ingredients list10 gm olive oil

Direction

Step-1

Steam all the vegetables

Step-2

Grind the soya granules in a mixer to make flour.

Step-3

Grate the paneer

Step-4

Add all the steamed veggies in mixer and grind them.

Step-5

Add ground soya chunks, grated paneer , veggies , GG paste, all the spices and mix everything well.

Step-6

Make tikkis and shallow fry them on a flat pan.
user

Jyoti Rajput

can u plz tell me how much portion u mentioned in calories

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