Rachna mandliya

 | 1 minute to read
more action
soya paneer upma

soya paneer upma

Cook Duration 00:10
Food TypeVeg
Recipe Calories 419kcal
Protein
24gm
Fat
27gm
Carbs
20gm

Ingredients

  • Recipe Ingredients list40 gm paneer
  • Recipe Ingredients list30 gm soya flour
  • Recipe Ingredients list10 gm besan
  • Recipe Ingredients listveggies of ur choice
  • Recipe Ingredients listonions, tomato, 6_7 peanuts, green chillies, capsicum
  • Recipe Ingredients list5 gm olive oil
  • Recipe Ingredients list50 gm curd

Direction

Step-1

Heat oil in apan, add onions, capsicum, green chillies, peanuts and veggies and saute for 2-3 minutes. Mix curd and soya flour and grate paneer. now add paneer in pan and cook it for 2-3 minutes. Now, add the soya flour and curd mixture and let it cook for 5-6 minutes. After 5-6 minutes, check the consistency, if too thick u can add some water and let it cook for 2-3 minutes more. Garnish with coriander and lemon juice.
This page is best viewed in a web browser!