Rachna mandliya
| 1 minute to read
soya paneer upma
00:10
Veg
419kcalProtein
24gmFat
27gmCarbs
20gmIngredients
40 gm paneer- 30 gm soya flour
- 10 gm besan
- veggies of ur choice
- onions, tomato, 6_7 peanuts, green chillies, capsicum
- 5 gm olive oil
- 50 gm curd
Direction
Step-1
Heat oil in apan, add onions, capsicum, green chillies, peanuts and veggies and saute for 2-3 minutes. Mix curd and soya flour and grate paneer. now add paneer in pan and cook it for 2-3 minutes. Now, add the soya flour and curd mixture and let it cook for 5-6 minutes. After 5-6 minutes, check the consistency, if too thick u can add some water and let it cook for 2-3 minutes more. Garnish with coriander and lemon juice.
