Soya Paneer Tikki

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Soya Paneer Tikki
Recipe Views851
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 00:20
  • Cuisine : Indian
  • Calories
    96kcal
  • Protein
    16gm
  • Fat
    2gm
  • Carbs
    2gm

How to make Soya Paneer Tikki

Step-1

Boil the soya chunks and grind nicely with ginger, garlic and green chilli.

Step-2

Grind the paneer as well , it will help in bonding well if you grind the paneer instead of crumbling.

Step-3

Mix soya , paneer and rest of the ingredients and make equal size balls and flatten those balls with the help of your fingers.

Step-4

Finally roast them on non stick tawa or grill pan . Just smear the pan with ghee or butter with the help of brush. Very little ghee is required.

Step-5

I made each tikki of 32 gms and seven tikkis are enough to complete 40 gm of Soya and 75 gm Paneer and it’s very light and yummy πŸ˜‹
user

mits

how did you calculate macros for this recipe?

user

Saswati Das

I did try this one today and it was very yummy πŸ˜ƒ. Added to my weekly mealprep now πŸ‘πŸ»