
Shr
| 1 minute to read
soya paneer tikki
Protein
31gmFat
32gmCarbs
26gmIngredients
30 gm soya chunks nutrela
70 gm potato
100 gm paneer
10 gm semolina
10 gm ghee
chilly flakes mix herbs salt cilantro curry leaves lime
1 table spoon psyllium husk
Direction
Step-1
soak psyllium husk and soya and semolina first, then start grating paneer and chop cilantro
then mix all ingredients
roll out tikki
taste is just out of my expectations, great
Step-2
6 Tikkis but ate 3 before ☺️
Amita talgaonkar
this is a great recipe. definitely a keeper