Shr

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soya paneer tikki

soya paneer tikki

Cook Duration 00:15
Food TypeVeg
Recipe Calories 516kcal
Protein
31gm
Fat
32gm
Carbs
26gm

Ingredients

  • Recipe Ingredients list30 gm soya chunks nutrela
  • Recipe Ingredients list70 gm potato
  • Recipe Ingredients list100 gm paneer
  • Recipe Ingredients list10 gm semolina
  • Recipe Ingredients list10 gm ghee
  • Recipe Ingredients listchilly flakes mix herbs salt cilantro curry leaves lime
  • Recipe Ingredients list1 table spoon psyllium husk

Direction

Step-1

soak psyllium husk and soya and semolina first, then start grating paneer and chop cilantro then mix all ingredients roll out tikki taste is just out of my expectations, great

Step-2

6 Tikkis but ate 3 before ☺️
user

Amita talgaonkar

this is a great recipe. definitely a keeper

user

Shr

it was tasty cant even notice soya, check my bhakhri pizza as well, may be u like that as well in that I used 35 gm soya and 60 gm wheat flour, today only I hv uploaded

user

Rajesh pujari

Soya is a challenge for me always! Will try this for sure

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