
Sneha Bajaj
| 1 minute to read
Soya Paneer Paratha
Protein
19gmFat
36gmCarbs
13gmIngredients
soya 20 gm
paneer 35gm
wheat flour 50gm
curd 50gm
oil 5gm
Direction
Step-1
1.Prepare a dough using warm water
Step-2
2. Boil soya chunks and grind it in mixer
Step-3
3. meanwhile heat oil in pan and add onion,garlic and green chilly to it.
Step-4
4. Add masalas as per your choice.i have added salt,dry mango powder,cumin powder
Step-5
5. Add grinded soya and grated paneer. Mix it well
Step-6
6. Roll the roti and add the stuffing. Roast it on low flame and enjoy with a bowl of curd.
Priyanka Barnwal
the carb quantity should be high as 50 gm wheat flour contains more than 30 gm carbs