Recipes

veg

Soya Paneer Paratha

⏳ Prep Time: 20 minute

Soya Paneer Paratha

Nutritional Overview

Calories


118.3 kcal

Protein


7.3 gm

Carbs


16.2 gm

Fats


2.7 gm

Ingredients

Soya chunks -100g

Gram flour- 80gm

Wheat flour- 130gm

Paneer - 100gm

Coriander leaves - 10gm

Carom seeds(ajwain) / cumin seeds (jeera) /sesame seeds - 2gm

Dry spices- salt, black pepper powder, turmeric powder, garam masala

Method

Step 1

Bring the water to boil and add soya chunks and continue boiling it until it becomes soft. Drain the water using sieve and squeeze out excess water once it becomes cool. Then, grind it in the mixer to get the fine paste.

Step 2

Now add gram flour, finely grated paneer, ajwain and jeera, chopped coriander leaves and all spices and mix it well. Thereafter, add wheat flour in batches until you get the soft nice dough. Let it rest for about minutes

Step 3

Now, roll out the parathas and cook it on medium flame until it turns crisp brown on both the sides. Enjoy with any curry of your choice 😊

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!