Mayur Verma

 | 1 minute to read
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Soya Paneer Loader

Soya Paneer Loader

Cook Duration 10:00
Food TypeVeg
Recipe Calories 577kcal
Protein
72gm
Fat
21gm
Carbs
25gm

Ingredients

  • Recipe Ingredients list100 gm paneer
  • Recipe Ingredients list100 gm soya chunks
  • Recipe Ingredients list100 gm green veggies like spinach, beans, capsicum, cabbage, carrots, garlic
  • Recipe Ingredients list5gm olive oil

Direction

Step-1

Soak the soya chunks so that they are moist, cut veggies and then take a pan, switch on the flame add oil then chopped garlic and then the soya chunks, let them cook for 5 mins then add veggies to it and then salt and pepper and cover with lid on medium flame for another 5 mins. take paneer and sprinkle salt, red chilli powder, turmeric on it and either gril it or sautee in a pan, take out soya and veggies in a plate and put paneer on top and you are done.
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