Jyoti Poddar

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Soya Paneer Frianky (no oil cooking)

Soya Paneer Frianky (no oil cooking)

Cook Duration :10
Food TypeVeg
Recipe Calories 578kcal
Protein
49gm
Fat
22gm
Carbs
46gm

Ingredients

  • Recipe Ingredients listsoya chunks(grinded)-50g wheat flour-30g paneer-100g veggies(assorted as per choice)-100g garlic chutney(no oil)-1tsp Frianky masala- 1tsp salt to taste

Direction

Step-1

Add soya, wheat flour& little salt in a bowl and form a dough( u may add any green leafy veg in dough to give additional flavor).keep aside for 10 min.

Step-2

add little Frianky masala to paneer n coat well. dry roast on nonstick pan from all sides.keep aside.

Step-3

take assorted veggies(cut in juliens) ,add them into a nonstick pan and dry roast at high flame for 3-5 min,sprinkle little salt .

Step-4

garlic chutney- take garlic,red whole chilli,1tsp curd,lime juice and little salt....blend all together.

Step-5

prepare a soya roti without any ghee or oil. spread garlic chutney, add paneer slices,asst.veggies and sprinkle Frianky masala...roll and enjoy😉

Step-6

p.s- I haven't counted any calories for garlic chutney.
user

ujjawal srivastava

Ok🙏 Thats wonderful. I live in Rajnagar Sector 6, Ghaziabad near Central park. Whenever i will need some tips from you i will msg you here🙏Hope you dont mind🙏🙏

user

ujjawal srivastava

Wonderful 🙏 looks tempting and mouth watering 🙏 I guess better then non veg roll we get outside.👌👌

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