Shraddha Varshney

1 year ago | 1 minute to read

Soya pancakes

00:20

Eggetarian

491kcal

Protein

53gm

Fat

19gm

Carbs

24gm

Ingredients

30 grms soya granuale
1 teaspoon baking powder
A pinch of salt
2 eggs
60 grms bananas, mashed
1 scoop vanilla flavour whey ( optional)
1 tea spoon vanilla essence
10 grm butter, melted, 2 grams for greasing the pan
1 tea spoon fruit salt

Direction

Step-1

Soak the soya granuale in hot water and squeeze out all the water. Put it in the grinder and make a paste out of it.

Step-2

Put the soya paste, baking powder, whey and salt in a bowl. Whisk until combined.

Step-3

In a separate large bowl, mash the bananas until fine. Whisk in eggs and vanilla essence

Step-4

Mix all the ingredients together

Step-5

Add in melted butter and mix again until combined.

Step-6

Finally add the fruit salt and give a gentle mix.

Step-7

Heat a heavy bottom skillet or a -non stick pan over medium/low heat. Spoon on about 1/2 cup of batter, cover it and let cook for 2-3 minutes on each side. Repeat with the remaining batter

Step-8

calories of vanilla essence, banking powder and fruit salt not added in macros

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