Chandrima Goswamy

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soya palak pulao(Navratri special)

soya palak pulao(Navratri special)

Cook Duration 00:15
Food TypeVeg
Recipe Calories 261kcal
Protein
18gm
Fat
10gm
Carbs
24gm

Ingredients

  • Recipe Ingredients listsoya 30gms
  • Recipe Ingredients listpalak as per requirement (did not quantify)
  • Recipe Ingredients listtomato 1 small
  • Recipe Ingredients listrice 25 gms uncooked
  • Recipe Ingredients listspices as per taste
  • Recipe Ingredients listolive oil 10 gms
  • Recipe Ingredients listGreen chillies if want it spicy

Direction

Step-1

Boil rice and keep aside,blanch palak and blend it. Par boil soya chunks and drain it. Take a pan and add the olive oil,add jeera,a pinch of asafoetida and tomato and cook till oil separates.Add salt and spices as per taste(red chilli powder,coriander powder,jeera powder,chole masala/pav bhaji masala-whatever is available). Add puried palak and cook for a while then add the soya chunks after removing the excess water.Add the rice,cook for a couple fo minutes till all the spices mix with rice and soya. Soya pulao for navratri is ready!!
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