Recipes

veg

Soya Palak Paneer

⏳ Prep Time: 0 minute

Soya Palak Paneer

Nutritional Overview

Calories


400 kcal

Protein


27 gm

Carbs


10 gm

Fats


28 gm

Ingredients

75 gm cubed paneer

10 gm ghee

10 gm boiled soya chunks

150 gm Spinach

25 gm chopped onion

2 cloves of garlic

1/4 teaspoon cumin seeds

1/4 teaspoon mustard seeds

1/8 teaspoon turmeric powder

1/2 teaspoon red chilly powder

1/2 teaspoon coriander powder

1/2 teaspoon garam masala

pinch of asafoetida

salt

25 gm chopped tomatoes

1/2 teaspoon lemon juice

Chopped coriander leaves

Method

Step 1

Wash Spinach leaves thoroughly and steam for - minutes till the leaves wilt off completely.

Step 2

Simultaneously, heat oil in a pan. Add asafoetida, cumin, and mustard seeds and let them splutter.

Step 3

Add chopped garlic, and onion. Saute until the onions become golden.

Step 4

Add turmeric, chili powder, and coriander powder. Mix well and add tomatoes. Stir and sauté the tomatoes until they soften.

Step 5

Add steamed spinach and blend it well with a hand blender. Using a hand blender saves time as there is no wait time for the mixture to cool off.

Step 6

Squeeze out all the water from the boiled soya chunks and add the chunks to the gravy. Add salt as per taste. Cover the lid and let it simmer for minutes on medium flame.

Step 7

Add cubed paneer and let it simmer for another minutes. Turn off the flame. Add garam masala, coriander leaves, and lemon juice. Mix it well. Enjoy with roti or rice.

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