Sangeetha PS

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soya palak bites.

soya palak bites.

Cook Duration 00:20
Food TypeEggetarian
Recipe Calories 159kcal
Protein
21gm
Fat
4gm
Carbs
8gm

Ingredients

  • Recipe Ingredients listsoya chunks -25gms
  • Recipe Ingredients listegg whites - whites of 2 eggs
  • Recipe Ingredients listpalak leaves - 50 gms
  • Recipe Ingredients listghee - 5gms
  • Recipe Ingredients listgreen chillies -1
  • Recipe Ingredients listsalt to taste
  • Recipe Ingredients listjeera powder to taste
  • Recipe Ingredients listgaram masala to taste
  • Recipe Ingredients listasofoetida - optional

Direction

Step-1

1. boil the soya chunks in hot water ,drain water and squeeze to remove excess water cut them into small pieces

Step-2

2. cut the palak leaves and keep aside

Step-3

3.in the pan take 5 gms of ghee ,add hing(optional),green chillies finely chopped and then add palak leaves, saute it once the palak leaves starts to wilt add salt jeera powder and garam masala powder as the water evaporates add in the soya chunks peices fry ...and then keep it to cool

Step-4

4 .Beat the egg whites till frothy add in the cooled mixture and beat

Step-5

5. take a non stick appe tava...keep it to heat once hot..add in the mixture ...turn sides when done .

Step-6

6. serve hot .
user

Sangeetha PS

Shashank Lalwani. thank you.

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