Pamela Ganguly

 | 1 minute to read
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Soya palak

Soya palak

Cook Duration 20:00
Food TypeVeg
Recipe Calories 338kcal
Protein
34gm
Fat
10gm
Carbs
28gm

Ingredients

  • Recipe Ingredients list25 g Soya chunks(mini)
  • Recipe Ingredients list300 g Spinach
  • Recipe Ingredients list15 g Besan
  • Recipe Ingredients list10 g Ghee
  • Recipe Ingredients list1 small Tomato
  • Recipe Ingredients listSalt to taste
  • Recipe Ingredients list1tsp Jeera powder
  • Recipe Ingredients list1/4 tsp garam masala powder
  • Recipe Ingredients list2 green chillies
  • Recipe Ingredients list50 g coriander leaves
  • Recipe Ingredients list1bay leaf
  • Recipe Ingredients list1/2 tsp dried fenugreek leaves

Direction

Step-1

In a container boil some water, add a pinch of salt and soya chunks. Keep it aside for 10 mins. Now drain the water. Take a pan and add palak. Cook it for 2 mins without adding oil or water. Once palak get soft grind it to a paste along with green chillies and coriander leaves.

Step-2

In a pan add ghee, let it get hot than add bay leaf and jeera.

Step-3

Next add Besan and roast it. Than add tomato puree and jeera powder. Fry this masala well.

Step-4

Now add palak paste and salt. Cook it for 2 mins in medium flame and add soya chunks.

Step-5

Mix everything well and cook this in a medium flame for 2-3 mins. Now add garam masala powder and dried fenugreek leaves.

Step-6

And it's done.

Step-7

I had a cheese left in my macros so I added it on top but that's completely optional.
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