soya on sauted vegetables

0.0 from 0 vote

Posted by :

soya on sauted vegetables
Recipe Views802
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 00:15
  • Cuisine : Other
  • Calories
    231kcal
  • Protein
    21gm
  • Fat
    10gm
  • Carbs
    13gm

How to make soya on sauted vegetables

Step-1

In a pan, boil some water, add salt, when the water is boiled, add the soya patty. soak it for 5 mins and then in a strainer strain the water, and squeeze the soya patty.

Step-2

while soya is getting boiled, sauted the mixed vegetables in 5 grm of oil/ ghee till cooked along with salt, pepper and herbs and keep them in a plate. don't over cook them, there need to be some crunch in the vegetables.

Step-3

in the same pan, sauted the squeezed soya patty in 5 gm of oil/ ghee, salt , pepper and herbs. fry them till it gets golden brown.

Step-4

place it over the sauted vegetables and enjoy your meal.

Step-5

Ps- macros of vegetables not counted, as most of them were green vegetables.