Recipes

vegan

Soya Oats Cutlets

⏳ Prep Time: 20 minute

Soya Oats Cutlets

Nutritional Overview

Calories


406.5 kcal

Protein


31.9 gm

Carbs


48.8 gm

Fats


9.3 gm

Ingredients

Soya Chunks/ granules- 50gm

Oats - 30gm

Bengal gram flour - 10gm

Olive oil - 7gm

Onion - 20gm

Beetroot- 20gm

Corn - 20gm

Green chilly - 2

Ginger - 5gm

Garlic- 5gm

Dry spices- red chilly powder, cumin powder, coriander powder, garam masala, cinnamon powder, black pepper powder and salt (all 1 tsp or as per the taste)

Method

Step 1

Boil the soya chunks in water until it becomes soft. Drain out the water and then squeeze out the excess water and keep it aside.

Step 2

Meanwhile, bring boil to corn and beetroot as well. Remove the outer skin of beetroot and keep them aside.

Step 3

Now, in a mixture add soya chunks and make paste out of it and take it in a bowl.

Step 4

Then, add beetroot, corn, onion, ginger, garlic and chilly to mixture and grind it nicely. You may add any veggies of your choice.

Step 5

In bowl, add soya mixture, mixed veggies mixture, oats, bengal gram flour and all dry spices and mix it well. It shouldn’t be too dry or too much watery.

Step 6

Make the patties out of it. Heat the oil in a pan and roast them until golden brown on both the sides. Enjoy 😋

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