Recipes
veg
soya Nachos with Cheese Dip
By FITTR
⏳ Prep Time: 30 minute
10 Jul 2022
Nutritional Overview
Calories
529.3 kcal
Protein
34.6 gm
Carbs
30 gm
Fats
30.1 gm
Ingredients
Soy powder: 30 gm
Maize flour: 15 gm
Wheat flour: 15 + 5 gm
Butter: 10 gm
Milk: 50 gm
Cheese: 3 cubes or 75 gm
Salt and pepper: A pinch
Garlic powder or minced garlic: 1 tspn
Chilli powder: 1 tspn
Method
Step 1
Mix gm soya powder, gm maize flour or makki atta and gm wheat flour.
Step 2
Season with salt and pepper. add warm water and knead into a soft dough. Keep aside.
Step 3
While the dough is resting, let's make a cheese dip. In a saucepan, melt gm butter on a low flame. If using minced garlic, add it now and fry until the raw smell goes away. Add gm wheat flour and fry for a minute.
Step 4
Add milk little by little and keep whisking with a fork or a whisk. Break any lumps formed and keep whisking until it starts to thicken.
Step 5
Now add little water and grated cheese and keep whisking. Cheese starts to melt slowly. continue to cook on low flame.
Step 6
Add garlic powder (if you didn't use minced garlic), salt, pepper and chilli powder. Stir it all well.
Step 7
Remove from flame once you get desired consistency. Keep in mind that sauce thickens further once it cool. Adjust consistency accordingly.
Step 8
To make nachos, knead the dough for minutes and roll into thin roti.
Step 9
Prick holes with fork and cut into triangles. Brush the remaining butter all over the triangles.
Step 10
Preheat oven for minutes at C. Bake for minutes. Halfway through, flip the nachos. You can air fry too. Adjust settings accordingly.
Step 11
If you have neither, make them in a nonstick pan. Just heat the pan and place the triangles on it. Keep on low flame and keep flipping them until nice and crispy.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
