Ketaki

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Soya Moong Dal Chila

Soya Moong Dal Chila

Cook Duration 00:10
Food TypeVeg
Recipe Calories 271kcal
Protein
21gm
Fat
11gm
Carbs
21gm

Ingredients

  • Recipe Ingredients list30 gm Moong dal
  • Recipe Ingredients list30 gm soya nuggets
  • Recipe Ingredients list20 gm methi
  • Recipe Ingredients listDhaniya
  • Recipe Ingredients listGreen chilles
  • Recipe Ingredients listSalt
  • Recipe Ingredients listRed chili
  • Recipe Ingredients list3/4 tsp Hing
  • Recipe Ingredients list11 Gm oil
  • Recipe Ingredients list20 gm Onions

Direction

Step-1

Soak the nuggets in a bowl of water , microwave it for 3 mins drain and squeeze it. grind it. Soak Mung dal for for an hour and then grind it and mix it with the soya granules , add me thi , dhaniya mirchi salt and hing. I feel Hing is the is key for the funny smell of nugget to go away . Sauté some onions in oil and add the batter . Batter is not runny but like a paste. Pan fry in the oil and eat with chutney or dahi.
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