soya manchurian

In a bowl add hot water with salt and bool the soya chunks for 5 min..You can microwave it too for 3 min

Strain the water from the soya and squeeze each soya chunk until dry

Once dry sprinkle some rice flour until each soya chunk is lightly coated( I used approx 1 tbsp of rice flour )

In a pan take some olive oil add garlic and saute

Add onion capsicum and saute

Add soya chunks and saute until they turn a little golden brown

Add all the sauces and give it a nice mix

Last add cilantro and spring onion

I dint add salt because the sauces had salt