Dr Pooja Parekh

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soya manchurian

soya manchurian

Cook Duration 00:15
Food TypeVeg
Recipe Calories 150kcal
Protein
15gm
Fat
6gm
Carbs
8gm

Ingredients

  • Recipe Ingredients listSoya chunks
  • Recipe Ingredients listDiced capsicum and onion
  • Recipe Ingredients listSchezwan chutney- 1/2 tabsp
  • Recipe Ingredients listDark soya sauce -5 ml
  • Recipe Ingredients listTomato ketchup ( sweet and spicy ) -5 ml
  • Recipe Ingredients listGreen chilli sauce - 5 ml
  • Recipe Ingredients listFinely chopped garlic
  • Recipe Ingredients listOlive oil - 5 gm
  • Recipe Ingredients listRice flour - 1 tbsp ( u can use corn flour or even oats powder )
  • Recipe Ingredients listSpring onion and coriander for garnishing

Direction

Step-1

In a bowl add hot water with salt and bool the soya chunks for 5 min..You can microwave it too for 3 min

Step-2

Strain the water from the soya and squeeze each soya chunk until dry

Step-3

Once dry sprinkle some rice flour until each soya chunk is lightly coated( I used approx 1 tbsp of rice flour )

Step-4

In a pan take some olive oil add garlic and saute

Step-5

Add onion capsicum and saute

Step-6

Add soya chunks and saute until they turn a little golden brown

Step-7

Add all the sauces and give it a nice mix

Step-8

Last add cilantro and spring onion

Step-9

I dint add salt because the sauces had salt
user

shovna5

do the macros include the macros of the chinese sauces that you use?

user

Pankaja

soya quantity?

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