Dr Pooja Parekh

2 years ago | 1 minute to read

soya manchurian

00:15

Veg

150kcal

Protein

15gm

Fat

6gm

Carbs

8gm

Ingredients

Soya chunks
Diced capsicum and onion
Schezwan chutney- 1/2 tabsp
Dark soya sauce -5 ml
Tomato ketchup ( sweet and spicy ) -5 ml
Green chilli sauce - 5 ml
Finely chopped garlic
Olive oil - 5 gm
Rice flour - 1 tbsp ( u can use corn flour or even oats powder )
Spring onion and coriander for garnishing

Direction

Step-1

In a bowl add hot water with salt and bool the soya chunks for 5 min..You can microwave it too for 3 min

Step-2

Strain the water from the soya and squeeze each soya chunk until dry

Step-3

Once dry sprinkle some rice flour until each soya chunk is lightly coated( I used approx 1 tbsp of rice flour )

Step-4

In a pan take some olive oil add garlic and saute

Step-5

Add onion capsicum and saute

Step-6

Add soya chunks and saute until they turn a little golden brown

Step-7

Add all the sauces and give it a nice mix

Step-8

Last add cilantro and spring onion

Step-9

I dint add salt because the sauces had salt

shovna5

1 second ago

do the macros include the macros of the chinese sauces that you use?

Pankaja