Nafeesa Saleh

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Soya Manchurian

Soya Manchurian

Cook Duration 00:30
Food TypeVeg
Recipe Calories 446kcal
Protein
31gm
Fat
10gm
Carbs
58gm

Ingredients

  • Recipe Ingredients listSoya chunks- 50gm
  • Recipe Ingredients listCabbage- 100gm
  • Recipe Ingredients listCarrot- 50gm
  • Recipe Ingredients listCapsicum- 100gm
  • Recipe Ingredients listcornflour- 30gm
  • Recipe Ingredients listblack pepper powder- 1 tsp
  • Recipe Ingredients listGarlic - 10gm
  • Recipe Ingredients listAll purpose flour- 10gm
  • Recipe Ingredients listsalt- as per the taste
  • Recipe Ingredients listOlive oil- 10gm
  • Recipe Ingredients listonion- 10gm
  • Recipe Ingredients listGreen chilly- 10gm
  • Recipe Ingredients listSoya sauce- 20gm
  • Recipe Ingredients listwhite vinegar- 10gm
  • Recipe Ingredients listTomato sauce- 20gm

Direction

Step-1

Soak the soya chunks in water for about 5 minutes and then squeeze out the water from it. Grind it in the mixer and keep it aside.

Step-2

In a chopper, finely chop cabbage, carrot and capsicum( retain some) adding salt and then squeeze out the excess water from this as well.

Step-3

In bowl, mix the above steps mixtures and add all purpose flour ( you may use wheat flour/gram bengal flour) and cornflour and mix it well. It will form like dough

Step-4

Now, make the balls out of the above formed dough. Brush the appe pan with some oil and roast this balls in it, until it becomes golden brown on both the sides. Take it in a bowl.

Step-5

In a large skillet, add remaining oil and chopped garlic, let it saute until it becomes tender. Thereafter, add choppes onion and saute it as well. Add the remaining capsicum slits and saute all for a minutes.

Step-6

Now, pour the sauces and vinegar and add cornflour diluted in water. Let this sauce simmer for a minute and then add the soya balls.

Step-7

Add some water and cover the lid and let it simmer for 5-7 minutes.

Step-8

Garnish it with spring onions! enjoy!
user

Meghana Narayan

That red sauce !! mouthwatering.. 😍🤤

user

Amani

Wah wah !

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