Namrata Vardhaman
| 1 minute to read
Soya Little Hearts 💕 💕
00:15
Veg
195kcalProtein
23gmFat
3gmCarbs
17gmIngredients
20gm soya chunks- 15gm oats
- chocolate flavored whey protein powder (0.5 scoop)
- milk 20ml
- ghee 2 gm
- Stevia if required according to taste
Direction
Step-1
grind soya chunks and oats into fine powder..
Step-2
In a heated heavy bottom pan add ghee and roast the soya chunks and oats powder for 1-2 minutes
Step-3
once done allow it to cool down completely and add whey protein powder into it and mix well....
Step-4
Add milk , Stevia and bind it .... finally give it the shape you like and can also make it as laddoos....
Step-5
Protein packed soya Little hearts are ready...
Step-6
optional - can add nuts as well if it fits in your macros...
Namrata Vardhaman
Shashank Lalwani