Namrata Vardhaman

Β |Β 1 minute to read
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Soya Little Hearts πŸ’• πŸ’•

Soya Little Hearts πŸ’• πŸ’•

Cook Duration 00:15
Food TypeVeg
Recipe Calories 195kcal
Protein
23gm
Fat
3gm
Carbs
17gm

Ingredients

  • Recipe Ingredients list20gm soya chunks
  • Recipe Ingredients list15gm oats
  • Recipe Ingredients listchocolate flavored whey protein powder (0.5 scoop)
  • Recipe Ingredients listmilk 20ml
  • Recipe Ingredients listghee 2 gm
  • Recipe Ingredients listStevia if required according to taste

Direction

Step-1

grind soya chunks and oats into fine powder..

Step-2

In a heated heavy bottom pan add ghee and roast the soya chunks and oats powder for 1-2 minutes

Step-3

once done allow it to cool down completely and add whey protein powder into it and mix well....

Step-4

Add milk , Stevia and bind it .... finally give it the shape you like and can also make it as laddoos....

Step-5

Protein packed soya Little hearts are ready...

Step-6

optional - can add nuts as well if it fits in your macros...
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Namrata Vardhaman

Shashank Lalwani

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Padma

yes very nice presentation

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Meghana Narayan

The presentation is super cute 🀩 healthy recipe too πŸ‘

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Poonam Sharma

Awesome! so yumm 🀀 will try tomo

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