Mrudula Pawar

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soya lettuce wraps with cauli garlic sauce

soya lettuce wraps with cauli garlic sauce

Cook Duration 00:45
Food TypeVegan
Recipe Calories 143kcal
Protein
13gm
Fat
2gm
Carbs
17gm

Ingredients

  • Recipe Ingredients listCauliflower florets raw -100 g
  • Recipe Ingredients listgarlic pods -2
  • Recipe Ingredients listsalt
  • Recipe Ingredients listsoya granules - 20g
  • Recipe Ingredients listGinger garlic paste -1 tsp
  • Recipe Ingredients listblack pepper powder
  • Recipe Ingredients listitalian seasoning
  • Recipe Ingredients listolive oil -2 g
  • Recipe Ingredients listbell peppers - chopped
  • Recipe Ingredients listpurple cabbage - chopped
  • Recipe Ingredients listbrocolli - blanched
  • Recipe Ingredients listwheat flour/ rice flour - 5 g

Direction

Step-1

For cauli garlic sauce In a pan heat 2 g oil

Step-2

Add chopped garlic, stir and add cauliflower florets ( garlic should remain white , do not burn till brown

Step-3

add salt and 1 tbsp water

Step-4

Cover with lid and cook till cauli is little tender on slow flame

Step-5

Cool and Grind in mixer with 5 g flour to form a smooth creamy paste

Step-6

Cook this paste on a slow flame Add water if too thick , cosistancy should be that of white sauce

Step-7

Add black pepper and adjust salt , cauli garlic sauce is ready

Step-8

Boil 20 g soya granules with 1 tsp ginger garlic, salt sqeeze and drain water

Step-9

For wraps - Keep iceberg lettuce in cold water for 5 minutes Separate each leaf carefully

Step-10

First layer with cooked soya chunks

Step-11

Sprinkle italian seasoning , add some cauli garlic sauce

Step-12

add chopped bell peppers , brocolli ,purple cabbage drizzle cauli sauce sprinkle italian seasoning

Step-13

soya lettuce wraps with cauli garlic sauce Are ready !! Enjoy!!!
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