Recipes

vegan

soya lettuce wraps with cauli garlic sauce

⏳ Prep Time: 45 minute

soya lettuce wraps with cauli garlic sauce

Nutritional Overview

Calories


143.7 kcal

Protein


13.3 gm

Carbs


17 gm

Fats


2.5 gm

Ingredients

Cauliflower florets raw -100 g

garlic pods -2

salt

soya granules - 20g

Ginger garlic paste -1 tsp

black pepper powder

italian seasoning

olive oil -2 g

bell peppers - chopped

purple cabbage - chopped

brocolli - blanched

wheat flour/ rice flour - 5 g

Method

Step 1

For cauli garlic sauce In a pan heat g oil

Step 2

Add chopped garlic, stir and add cauliflower florets ( garlic should remain white , do not burn till brown

Step 3

add salt and tbsp water

Step 4

Cover with lid and cook till cauli is little tender on slow flame

Step 5

Cool and Grind in mixer with g flour to form a smooth creamy paste

Step 6

Cook this paste on a slow flame Add water if too thick , cosistancy should be that of white sauce

Step 7

Add black pepper and adjust salt , cauli garlic sauce is ready

Step 8

Boil g soya granules with tsp ginger garlic, salt sqeeze and drain water

Step 9

For wraps - Keep iceberg lettuce in cold water for minutes Separate each leaf carefully

Step 10

First layer with cooked soya chunks

Step 11

Sprinkle italian seasoning , add some cauli garlic sauce

Step 12

add chopped bell peppers , brocolli ,purple cabbage drizzle cauli sauce sprinkle italian seasoning

Step 13

soya lettuce wraps with cauli garlic sauce Are ready !! Enjoy!!!

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