Kritika Badhwar

 | 1 minute to read
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Soya Lentil Masala

Soya Lentil Masala

Cook Duration 0:30
Food TypeVegan
Recipe Calories 418kcal
Protein
52gm
Fat
2gm
Carbs
48gm

Ingredients

  • Recipe Ingredients list75gm Soya Keema
  • Recipe Ingredients list40gm Red Masoor Dal
  • Recipe Ingredients list4 Cloves Garlic minced
  • Recipe Ingredients list1/2" Ginger minced
  • Recipe Ingredients list2 Green Chilly, slit lengthwise
  • Recipe Ingredients list10gms Oil or Ghee
  • Recipe Ingredients list1 tsp Dhaniya Powder
  • Recipe Ingredients list1/2 tsp Haldi Powder
  • Recipe Ingredients list1/2 tsp Red Chilly Powder
  • Recipe Ingredients list1/2 tsp Garam Masala Powder
  • Recipe Ingredients list1 tsp Meat Masala (any brand, I used Shan)
  • Recipe Ingredients list1 tsp Cumin Seeds
  • Recipe Ingredients list1 Bay Leaf
  • Recipe Ingredients list2 Green Cardamom
  • Recipe Ingredients list2 tsp Kasoori Methi
  • Recipe Ingredients listCoriander Leaves to Garnish
  • Recipe Ingredients listSalt to taste

Direction

Step-1

Wash and pressure cook the Masoor Dal for 3 whistles or till fully cooked with 2 cups of water. While the dal cooks, prepare Soya Keema as per packet instructions. I boiled it in water for 4-5 minutes, drained and squeezed the excess water out.

Step-2

Take a kadhai/wok, add oil and once hot, add jeera, bay leaf and cardamom. Once fragrant, add ginger garlic and cook for 1 minute. Then add drained and squeezed soya keema and saute on medium flame for 2 minutes.

Step-3

Next add the boiled dal, all dry/powdered spices, kasoori methi, green chilly, salt and cook on medium flame for 5 minutes, while stirring every minute or so.

Step-4

Finally, reduce the flame to lowest, cover and cook for 10 minutes to let all the flavours to blend well. After 10 minutes, sprinkle chopped coriander and serve hot
user

Nikhat Ayesha

thanks for sharing this recipe... this is an interesting way to include proteins in diet 👍

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