Soya Lentil Masala

0:30

Vegan

418kcal

Protein

52gm

Fat

2gm

Carbs

48gm

Ingredients

75gm Soya Keema
40gm Red Masoor Dal
4 Cloves Garlic minced
1/2" Ginger minced
2 Green Chilly, slit lengthwise
10gms Oil or Ghee
1 tsp Dhaniya Powder
1/2 tsp Haldi Powder
1/2 tsp Red Chilly Powder
1/2 tsp Garam Masala Powder
1 tsp Meat Masala (any brand, I used Shan)
1 tsp Cumin Seeds
1 Bay Leaf
2 Green Cardamom
2 tsp Kasoori Methi
Coriander Leaves to Garnish
Salt to taste

Direction

Step-1

Wash and pressure cook the Masoor Dal for 3 whistles or till fully cooked with 2 cups of water. While the dal cooks, prepare Soya Keema as per packet instructions. I boiled it in water for 4-5 minutes, drained and squeezed the excess water out.

Step-2

Take a kadhai/wok, add oil and once hot, add jeera, bay leaf and cardamom. Once fragrant, add ginger garlic and cook for 1 minute. Then add drained and squeezed soya keema and saute on medium flame for 2 minutes.

Step-3

Next add the boiled dal, all dry/powdered spices, kasoori methi, green chilly, salt and cook on medium flame for 5 minutes, while stirring every minute or so.

Step-4

Finally, reduce the flame to lowest, cover and cook for 10 minutes to let all the flavours to blend well. After 10 minutes, sprinkle chopped coriander and serve hot