Soya Lentil Masala
Posted by : Kritika Badhwar
- Food Type : Vegan
- Cook Time : 0:30
- Cuisine : Indian
- Calories418kcal
- Protein52gm
- Fat2gm
- Carbs48gm
How to make Soya Lentil Masala
Step-1
Wash and pressure cook the Masoor Dal for 3 whistles or till fully cooked with 2 cups of water. While the dal cooks, prepare Soya Keema as per packet instructions. I boiled it in water for 4-5 minutes, drained and squeezed the excess water out.
Step-2
Take a kadhai/wok, add oil and once hot, add jeera, bay leaf and cardamom. Once fragrant, add ginger garlic and cook for 1 minute. Then add drained and squeezed soya keema and saute on medium flame for 2 minutes.
Step-3
Next add the boiled dal, all dry/powdered spices, kasoori methi, green chilly, salt and cook on medium flame for 5 minutes, while stirring every minute or so.
Step-4
Finally, reduce the flame to lowest, cover and cook for 10 minutes to let all the flavours to blend well. After 10 minutes, sprinkle chopped coriander and serve hot