Recipes

Veg

Soya Kheema Pav

⏳ Prep Time: 15 minute

Soya Kheema Pav

Nutritional Overview

Calories


416 kcal

Protein


32 gm

Carbs


45 gm

Fats


12 gm

Ingredients

Bread Slices - 2

Soya Chunks - 50gms

One large Onion

Two medium sized tomatoes

Ghee/cooking oil - 10ml

Bay leaf - 2

Green chillies, Ginger, Garlic, Black pepper, Cumin seeds and various type of masala's

Method

Step 1

Soak Soya chunks in hot water for minutes

Step 2

In grinder, add soya chunks(remove water), green chillies, ginger, garlic and grind.

Step 3

In frying pan, add oil then add cumin seeds, black pepper, bay leaf.

Step 4

Add finely chopped onion and tomatoes. Fry untill onions turn light golden in colour.

Step 5

Add different type of masalas, salt as per taste and mix well.

Step 6

Add grinded soya in pan and mix along.

Step 7

Allow it to cook well, after minutes add some water around and cover the pan to fry.

Step 8

Garnish and serve.

Step 9

Quick tip: You can try chicken masala/maggi masala instead of normal garam masala to tweak the taste. Moreover, sprinkle lemon water(cherry on top of cake).

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!