Debesh Kuanr

 | 1 minute to read
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Soya Keema Pav

Soya Keema Pav

Cook Duration 00:20
Food TypeVeg
Recipe Calories 508kcal
Protein
31gm
Fat
18gm
Carbs
54gm

Ingredients

  • Recipe Ingredients listSoya Chunks 45g
  • Recipe Ingredients listPav bread (2 pieces, 67g)
  • Recipe Ingredients listGhee 12g
  • Recipe Ingredients listButter 5g
  • Recipe Ingredients listTomato - 1 medium size - minced
  • Recipe Ingredients listOnion - 1 medium size - minced
  • Recipe Ingredients listGreen peas (optional) - 20g
  • Recipe Ingredients listCoriander leaves - 10g (upto you)
  • Recipe Ingredients listGreen chillies - 2
  • Recipe Ingredients listGinger - 1 inch
  • Recipe Ingredients listGarlic - 3 to 5 cloves - minced
  • Recipe Ingredients listCurd - 30g
  • Recipe Ingredients listSalt and Masala powder - coriander powder, garam masala, red chilli powder, turmeric powder (as per taste)
  • Recipe Ingredients listLemon - half piece

Direction

Step-1

1. Soak Soya chunks in hot water for 10 minutes. Once it absorbs water and increases in size, squeeze the water and coarse grind to make the keema. (minced soya)

Step-2

2. Add 7-8g of ghee in the pan. Once hot, add the onion and saute till golden brown. Add green chillies and minced garlic cloves.

Step-3

3. Add tomato and cook until soften.

Step-4

4. Add the masala powders and cook until the mixture starts releasing oil from the sides. At this moment, you can choose to add the green peas.

Step-5

5. Turn off the gas and let it rest for 10 minutes.

Step-6

6. Add curd and keep mixing for a minute.

Step-7

7. Add the soya Chunks and salt. Mix well for a minute. Add half a cup of water and let it cook for 3-4 minutes.

Step-8

8. In a separate pan, heat rest of the ghee, add the minced ginger and in the end add a tsp of red chilli powder.

Step-9

9. Add coriander leaves and fried ginger chilli on the top.

Step-10

10. Next bake your pav bread on tawa or pan using butter. Make sure to cut the bread in half and bake all the sides properly without burning at all.

Step-11

Serve along with cut tomatoes, onion and lemon.
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