Recipes
veg
Soya Keema
By PM
⏳ Prep Time: 30 minute
06 Apr 2022
Nutritional Overview
Calories
274 kcal
Protein
26 gm
Carbs
20 gm
Fats
10 gm
Ingredients
Oil - 10 gms
Soya Chunks - 50 gms
Onion-1
Tomato -2
Ginger Garlic Paste- 1tsp
Turmeric powder -1/2 Tsp
Green chillies - 2
Coriander powder -1/2 Tsp
Garam Masala Powder-1/2 Tsp
Cumin powder -1/2 Tsp
Salt -(as per taste)
Red Chilli powder -1/2 Tsp
Coriander leaves
Method
Step 1
- Add boiling water to soya chunks and soak for - mins.
Step 2
-Squeeze the soya chunks to drain off the water.
Step 3
- Add this to a mixer and pulse it to get Kheema texture.
Step 4
- To a pan add oil and once heated add chopped onion and sauté till translucent.
Step 5
- Add ginger garlic paste, green chillies and sauté till the raw flavour disappears.
Step 6
- Add two chopped tomato along with spice powders (turmeric,chilli, coriander, cumin and Garam masala) and salt.
Step 7
- Add some chopped coriander.
Step 8
- Add the minced soya and mix it all together. Slow cook for - mins and done.
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