Anupama dalmia

 | 1 minute to read
more action
Soya kebab with Greek yogurt dip

Soya kebab with Greek yogurt dip

Cook Duration 00:30
Food TypeVeg
Recipe Calories 197kcal
Protein
28gm
Fat
1gm
Carbs
17gm

Ingredients

  • Recipe Ingredients listSoya chunks 30 gm
  • Recipe Ingredients listDefatted soya flour 20 gm
  • Recipe Ingredients listonion 15 gm, capsicum 15 gm, ginger garlic paste half teaspoon
  • Recipe Ingredients listspices: black pepper, chat masala, garam masala, salt , coriander powder, red chilli powder , turmeric powder
  • Recipe Ingredients listFor garnish: cut onion, green chilli, green coriander and 20 gm greek yogurt as a dip

Direction

Step-1

Boil soya chunks. Squeeze its water completely and grind it in a grinder to a thick paste. Also grind the onion and capsicum separately. Mix both of the paste with the spices. Also mix the defatted soya flour in it so that rolling on skewer becomes easy as the dough firm up. On a skewer roll out these kebabs with hands. Keep them in fridge for few hours for it to be firm(optional). Then fry them in air frier at 200 degree for 6 to 7 minutes, toss them once. I used around 1 gm ghee with a brush on the air fried kebabs. Serve it with 20 gm greek yogurt as a dip. Enjoyed my post workout snack with a cup of ☕
user

Venus Jain

recipe please

This page is best viewed in a web browser!