Priyanka Sancheti
| 1 minute to read
soya hara bhara kebab
00:30
Veg
229kcalProtein
24gmFat
5gmCarbs
22gmIngredients
40 GMs soya nuggets- soaked in hot water for 4-5 hours or boiled- 100 GMs spinach- blanched
- 2 tsp- chopped onion
- 1-2 green chillies
- 1/2 inch ginger
- 1/2 tsp sattu
- 5 GMs ghee
- Powders to taste- salt, aamchur, red chilli, garam masala
- For garnish- chat masala, lemon juice and some onion rings
Direction
Step-1
Step 1- squeeze all the excess water from the nuggets
Step-2
Step 2- in a mixie, add the nuggets, blanched spinach, chillies, ginger and chopped onion and make it to a paste
Step-3
Step 3- transfer the paste into a container, add all the powdered masalas and sattu
Step-4
Step 4- make small discs or Tikkis and roast on both sides with ghee on a hot tawa or an appe pan. ( I have used an appe pan)
Step-5
Step5- transfer on a serving dish, sprinkle some chat masala and lemon juice and serve hot with green chutney and onion rings.
Anindita Roy
Wow! Will try it out 👍🏻