Priyanka Sancheti

 | 1 minute to read
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soya hara bhara kebab

soya hara bhara kebab

Cook Duration 00:30
Food TypeVeg
Recipe Calories 229kcal
Protein
24gm
Fat
5gm
Carbs
22gm

Ingredients

  • Recipe Ingredients list40 GMs soya nuggets- soaked in hot water for 4-5 hours or boiled
  • Recipe Ingredients list100 GMs spinach- blanched
  • Recipe Ingredients list2 tsp- chopped onion
  • Recipe Ingredients list1-2 green chillies
  • Recipe Ingredients list1/2 inch ginger
  • Recipe Ingredients list1/2 tsp sattu
  • Recipe Ingredients list5 GMs ghee
  • Recipe Ingredients listPowders to taste- salt, aamchur, red chilli, garam masala
  • Recipe Ingredients listFor garnish- chat masala, lemon juice and some onion rings

Direction

Step-1

Step 1- squeeze all the excess water from the nuggets

Step-2

Step 2- in a mixie, add the nuggets, blanched spinach, chillies, ginger and chopped onion and make it to a paste

Step-3

Step 3- transfer the paste into a container, add all the powdered masalas and sattu

Step-4

Step 4- make small discs or Tikkis and roast on both sides with ghee on a hot tawa or an appe pan. ( I have used an appe pan)

Step-5

Step5- transfer on a serving dish, sprinkle some chat masala and lemon juice and serve hot with green chutney and onion rings.
user

Anindita Roy

Wow! Will try it out 👍🏻

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