Nafeesa Saleh
| 1 minute to read
Soya greens balls
00:15
Veg
389kcalProtein
31gmFat
11gmCarbs
38gmIngredients
Defatted Soya flour- 50gm- Bengal gram flour-10gm
- White barley flour- 10gm
- ginger root - 5gm
- Garlic- 5gm
- Green chilly - 5gm
- Spinach- 100gm
- Amaranth leaves- 50gm
- Dry spices- cumin seeds, cumin powder, coriander powder, turmeric powder, red chilly powder, salt(as per your taste), black pepper powder. (all a pinch), stevia drops( 2-3)
- Ghee- 10gm
- Strawberry- 10gm
- mustard seeds- 3gm
- Coriander leaves - for garnishing.
Direction
Step-1
In a bowl, mix all type of flours and all dry spices.
Step-2
Add ginger, garlic and chilly paste and mix well.
Step-3
Chop the spinach and amaranth leaves and add to the above mixture.
Step-4
Add little water at a time, until soft dough is formed and roll balls out of it.
Step-5
In a skillet, add ghee and mustard seeds and let it crackle. Afterwards add the balls and saute it for sometime. This will give crunchy outer covering.
Step-6
Now, add little water and let it simmer until it's cooked or about 7 minutes.
Step-7
In a plate, garnish the balls with strawberry slices and coriander leaves. Enjoy!
sheetalbhasin29
Is 389 calories in 1 soya ball