Recipes
veg
Soya greens balls
By Nafeesa Saleh
⏳ Prep Time: 15 minute
11 Dec 2019
Nutritional Overview
Calories
389 kcal
Protein
31.9 gm
Carbs
38.8 gm
Fats
11.8 gm
Ingredients
Defatted Soya flour- 50gm
Bengal gram flour-10gm
White barley flour- 10gm
ginger root - 5gm
Garlic- 5gm
Green chilly - 5gm
Spinach- 100gm
Amaranth leaves- 50gm
Dry spices- cumin seeds, cumin powder, coriander powder, turmeric powder, red chilly powder, salt(as per your taste), black pepper powder. (all a pinch), stevia drops( 2-3)
Ghee- 10gm
Strawberry- 10gm
mustard seeds- 3gm
Coriander leaves - for garnishing.
Method
Step 1
In a bowl, mix all type of flours and all dry spices.
Step 2
Add ginger, garlic and chilly paste and mix well.
Step 3
Chop the spinach and amaranth leaves and add to the above mixture.
Step 4
Add little water at a time, until soft dough is formed and roll balls out of it.
Step 5
In a skillet, add ghee and mustard seeds and let it crackle. Afterwards add the balls and saute it for sometime. This will give crunchy outer covering.
Step 6
Now, add little water and let it simmer until it's cooked or about minutes.
Step 7
In a plate, garnish the balls with strawberry slices and coriander leaves. Enjoy!
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