Mrudula Pawar

2 years ago | 1 minute to read

Soya granules Oats Potato chaat

00:45

Veg

305kcal

Protein

16gm

Fat

9gm

Carbs

40gm

Ingredients

Oats :15 g
Soya granules:15 g
Ghee/ oil / butter : 2 g
Curd : 100 g
Pomegranate seeds:40 g
Almonds: 5( optional)
Raisins:10 ( optional)
Stevia or erythytol
Boiled potato : 50 g
Chat masala
Salt
Red chilli powder
Mint coriander chutney
Black pepper powder
Jeera powder
Mint leaves , coriander leaves
Chopped cucumber tomato ( optional)
Lemon juice

Direction

Step-1

Lightly brush nonstick pan with ghee/ butter/ oil

Step-2

Roast raw oats & raw soya granules

Step-3

Sprinkle some salt & jeera powder on them

Step-4

Whisk curd with small pinch of salt and stevia ( consistency like lassi,,)

Step-5

Prepare mint coriander chutney ( mint leaves + coriander leaves + 1 small green chilli + 1-2 pods of garlic + salt + half tsp lemon juice)

Step-6

Divide roasted oats,soya granules in two portions and Arrange alternate layers

Step-7

First layer oats ,granules,almonds, black raisins

Step-8

Then cucumber tomato, sweetened curd ,mint coriander chutney, pomegranate seeds

Step-9

Top it with boiled potato sprinkled with salt , chaat masala, black pepper powder

Step-10

Add curd , mint chutney , pomegranate seeds

Step-11

Keep in refrigerator if you like it cold Choice of ingredients is totally up to you, you can add or delete as per your macros

Step-12

Enjoy!!

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