Ritu Jain

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soya granules

soya granules

Cook Duration 00:20
Food TypeVeg
Recipe Calories 166kcal
Protein
17gm
Fat
5gm
Carbs
13gm

Ingredients

  • Recipe Ingredients listSoya granules 30gms green peas -15gms
  • Recipe Ingredients listChopped Onion -2
  • Recipe Ingredients listChopped Tomato -1
  • Recipe Ingredients listGarlic cloves-3 green chilli-2
  • Recipe Ingredients listGhee -5gms

Direction

Step-1

Boil peas and soya granules for 5mins,strain it keep aside

Step-2

In a pan add ghee,garlic,green chilli,onions and tomatoes

Step-3

After 5-7 minutes of being gravy cooked add turmeric salt namak to taste

Step-4

Then Add granules and peas ,cook for 10minues

Step-5

Its ready garnish with corainder leaves and dash of lemon on top

Step-6

Volla have your meal full of protein
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