Recipes

veg

Soya fritters

⏳ Prep Time: 10 minute

Soya fritters

Nutritional Overview

Calories


401.1 kcal

Protein


35 gm

Carbs


49.3 gm

Fats


7.1 gm

Ingredients

Defatted Soya Flour - 50gm

Gram flour- 25gm

Rice flour- 25gm

Spinach - 100gm

Onion- 20gm

Dry ingredients (as per taste)- salt, black pepper, cooking soda, turmeric powder, sesame seeds, carom seeds

olive oil - 5gm

Method

Step 1

Mix all the flours along with cooking soda and keep it aside.

Step 2

Clean and cut spinach leaves and onion. It must be finely chopped and add it to the flour mixture.

Step 3

Now add all dry ingredients and mix well. I have added pinch of dry masalas.

Step 4

Slowly add water until you get thick paste consistency.

Step 5

In a appe pan, grease it with olive oil/ghee and pour in the paste in equal portions and cover it.

Step 6

Let it cook for mins and flip on other side or until it's golden brown on both sides.

Step 7

Note: I have tried without oil as well. But that won't give you the same coating as in the pic. But taste wise, both are same

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