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Soya flour Upma

Soya flour Upma

Cook Duration 1
Food TypeVeg
Recipe Calories 268kcal
Protein
19gm
Fat
15gm
Carbs
12gm

Ingredients

  • Recipe Ingredients listDefatted Soya flour: 50 gm
  • Recipe Ingredients listBlanched Spinach ( or green veggies) 100 gm
  • Recipe Ingredients listMinced Garlic Pod: 1 large
  • Recipe Ingredients listRed/Green chillies : 3/4 number's
  • Recipe Ingredients listGhee 5 gm (as per Macros)
  • Recipe Ingredients listSalt+Pepper+ Chilli flakes+1/2 lemon juice

Direction

Step-1

In a pan dry roast flour for 2-3 minutes

Step-2

Add water and keep stirrings

Step-3

Cook for 2-3 minutes

Step-4

Now add Blanched Spinach

Step-5

Add salt, pepper, red chilli flakes and keep cooking to upma consistency

Step-6

Add lemon juice and take it off the burner

Step-7

In a separate pan prepare a tadka: Add ghee, jeera and, garlic, green chilli cook for 30 second (until garlic turn golden brown)

Step-8

Add the tadka in the top of the upma

Step-9

Serve hot
user

Niveditha

Recipe please

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