Srija Banerjee

 | 1 minute to read
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Soya egg tikkas

Soya egg tikkas

Cook Duration 00:30
Food TypeEggetarian
Recipe Calories 225kcal
Protein
30gm
Fat
5gm
Carbs
15gm

Ingredients

  • Recipe Ingredients listSoya chunks 50gms
  • Recipe Ingredients list5ml olive oil or ghee
  • Recipe Ingredients list10gm onion
  • Recipe Ingredients list1 egg white
  • Recipe Ingredients list5gm tomato

Direction

Step-1

Grind soya chunks in blender.

Step-2

Mix salt, red chilli powder, garam masala, roasted cumin powder, sabji/chicken masala, all as per taste

Step-3

Mix and pat them into flattened balls

Step-4

In a bowl, beat egg white and mix salt n pepper

Step-5

Heat oil in a pan, dip the soya tikkas in beaten egg white and shallow fry in pan. Toss sides and serve hot (optional with tabasco sauce!)
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