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soya dosa or protein dosa
• By Kavitha Meda
Nutritional Value Of This Recipe
Calories
410 kcal
Protein
27 gm
Carbs
64 gm
Fats
5 gm
00:20 Minutes 410 kcal
Ingredients for soya dosa or protein dosa
- › soya chunks 40gms
- › raw rice or uncooked rice 50gms
- › urad dal 20gms
- › salt to taste
- › oil 5ml
Method
1. take rice and dal in a bowl n let it soak for 3-4 hrs.
2. mean while gring soya chunks or granules into fine powder
3. then grind the rice n dal mixture n let it stay for 3hrs
4. after tht add soya powder just befr u spread on tawa. add little water to avoid clumps.
5. spread on tawa n apply oil.flip it. soya dosa ready
6. can make 3 big dosas with this ingredients