seethalakshmi ks

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soya dosa

soya dosa

Cook Duration 00:10
Food TypeVeg
Recipe Calories 425kcal
Protein
20gm
Fat
6gm
Carbs
71gm

Ingredients

  • Recipe Ingredients listRice 60 gms
  • Recipe Ingredients listUrad dal 30 gms
  • Recipe Ingredients listGround soya chunks or soya flour 30 gms
  • Recipe Ingredients listSalt

Direction

Step-1

Soak urad dal and rice separately. Blend the urad dal to a very fine paste by adding cold water and add soaked rice and grind it a to a coarse paste.

Step-2

Add ground soya chunks or soya flour, salt to the dosa batter and mix well with hand.

Step-3

Let it ferment overnight or atleast for 7 hours.

Step-4

You can make the batter according to your macros and stock the batter for upto a week in the refrigerator.

Step-5

Keep it outside for the batter to get to room temperature before making the dosas.

Step-6

I haven’t added the macros for the oil. Use it according to your macros
user

Sameer Sharma

can I mix equal proportions of rice, urad dal & soya powder?

user

Shr

how many dhosa from this quantity ? approx 24 cm dhosa ?

user

Shiva Mukherjee

Really nice

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