Vandana Toshniwal

 | 1 minute to read
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Soya delight

Soya delight

Cook Duration 00:30
Food TypeVeg
Recipe Calories 238kcal
Protein
29gm
Fat
1gm
Carbs
28gm

Ingredients

  • Recipe Ingredients listSoya granules 50g
  • Recipe Ingredients listBesan(optional) 10g to 20g for binding
  • Recipe Ingredients listLauki/bottle gourd (grated) just enough to make the dough (about 30g to 50g)
  • Recipe Ingredients listOnion small(optional)
  • Recipe Ingredients listTomato small(optional)
  • Recipe Ingredients listCapsicum (optional)
  • Recipe Ingredients listGhee/oil for tadaka
  • Recipe Ingredients listJeera, hing, white til, methi seeds, chana or urad dal for tadaka

Direction

Step-1

Grind the soya chunks in a mixie.

Step-2

Make a dough by adding the grated bottle gourd, soya powder, (salt, chilli powder, til, sauf to taste) Add a little besan if you find it difficult to bind. Don't add water

Step-3

Make small balls out of the dough and steam them for about 15mins on medium flame

Step-4

Meanwhile prepare the tadaka. Adding onions, tomatoes and capsicum to the tadaka is optional. Just sautée the vegetables. I love to add lot of veggies.

Step-5

Add salt, turmeric powder, chilli powder to taste.

Step-6

Cut the steamed soya balls and add it to the tadaka.

Step-7

Garnish with white til and paneer or cheese. It completely your choice based on your available macros.
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