Soya delight
Posted by : Vandana Toshniwal
- Food Type : Veg
- Cook Time : 00:30
- Cuisine : Indian
- Calories238kcal
- Protein29gm
- Fat1gm
- Carbs28gm
How to make Soya delight
Step-1
Grind the soya chunks in a mixie.
Step-2
Make a dough by adding the grated bottle gourd, soya powder, (salt, chilli powder, til, sauf to taste)
Add a little besan if you find it difficult to bind.
Don't add water
Step-3
Make small balls out of the dough and steam them for about 15mins on medium flame
Step-4
Meanwhile prepare the tadaka. Adding onions, tomatoes and capsicum to the tadaka is optional. Just sautée the vegetables. I love to add lot of veggies.
Step-5
Add salt, turmeric powder, chilli powder to taste.
Step-6
Cut the steamed soya balls and add it to the tadaka.
Step-7
Garnish with white til and paneer or cheese. It completely your choice based on your available macros.