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soya dahi upma
• By Drgazala ashraf
Nutritional Value Of This Recipe
Calories
461 kcal
Protein
38 gm
Carbs
27 gm
Fats
22 gm
00:10 Minutes 461 kcal
Ingredients for soya dahi upma
- › soya granules 50 gms
- › curd 150 gms
- › peanuts 25 gms
- › salt
- › red chilly
- › green chilly
- › tomato
- › coriander
- › optional - chaat masala, cucumber, beetroot, anar
Method
1. sauthe peanuts and soya granules in 5 gms ghee till it changes colour and becomes crispy.
2. add salt, red chilly powder,tomato and green chilly-chopped, coriander to curd n mix
3. mix soya granules and peanuts to this curd
4. if u wish can add chat masala and other chopped veggies and have it