Sangeetha Thevar

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Soya Comes to Rescue when Chicken Betrays😌🙄

Soya Comes to Rescue when Chicken Betrays😌🙄

Cook Duration 00:15
Food TypeVeg
Recipe Calories 565kcal
Protein
53gm
Fat
20gm
Carbs
41gm

Ingredients

  • Recipe Ingredients listSoya Chunks 100 gms
  • Recipe Ingredients listOnion 50 gms
  • Recipe Ingredients listtomato 50 gms
  • Recipe Ingredients listcapsicum 50 gms
  • Recipe Ingredients listgreen chillies -2
  • Recipe Ingredients listginger garlic paste
  • Recipe Ingredients listghee - 20 gms

Direction

Step-1

Boil soya chunks for 2 mins, squeeze out the water and keep it aside....Take a pan, add ghee, jeera, onion, tomato, Ginger garlic paste, capsicum. Fry

Step-2

add all the spices you want. Salt, turmeric powder, chilli powder, garam masala, chicken masala, pepper powder, hing powder (mandatory to avoid the after effects of soya😅) add some water if needed..

Step-3

once veggies are cooked add soya chunks...allow to cook for 2 mins and garnish with coriander leaves...

Step-4

this quantity u can split and have in 2-3 meals. Taste is not that bad😬😉
user

richa

Wow really nice receipe. Hey Sangeetha is soya bad for thyroid people?

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