Janina Schwalb

 | 1 minute to read
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Soya Chunks with Paneer and Veggies

Soya Chunks with Paneer and Veggies

Cook Duration 00:40
Food TypeVeg
Recipe Calories 586kcal
Protein
36gm
Fat
36gm
Carbs
29gm

Ingredients

  • Recipe Ingredients list30g Mini Soya Chunks
  • Recipe Ingredients list80g Paneer (cut into cubes)
  • Recipe Ingredients list15g Ghee
  • Recipe Ingredients list50g Green Peas
  • Recipe Ingredients list85g Red Onion, chopped
  • Recipe Ingredients list180 g Bell Pepper/Capsicum (green, yellow and red), sliced
  • Recipe Ingredients list1 tsp Cumin Seeds
  • Recipe Ingredients list1 tsp Sambhar Masala
  • Recipe Ingredients list0.5 tsp each Ginger Powder, Coriander Powder, Red Chili Powder, Turmeric Powder, Cumin Powder
  • Recipe Ingredients list1 slit green chili
  • Recipe Ingredients listSalt to taste
  • Recipe Ingredients list1 clove garlic, chopped
  • Recipe Ingredients listFresh coriander leaves to taste

Direction

Step-1

Boil water and pour it over Soya Chunks. Soak them for at least 1 hour (I usually do this in the morning). Drain and press them to remove excess water right before cooking.

Step-2

Add half of the ghee to a non-stick pan. Heat pan on high flame. Add cumin seeds and let them crackle.

Step-3

Add chopped onions, garlic and green chili. Reduce flame to medium and stir until golden brown.

Step-4

Add Soya Chunks and salt. Cover the pan and let it cook for 5 minutes.

Step-5

Remove lid, add Paneer cubes and fry. Remove everything from the pan when golden brown and keep it aside.

Step-6

Add other half of ghee to the pan.

Step-7

Add sliced bell pepper/capsicum and green peas. Fry on medium flame for 3 minutes.

Step-8

Add all the spices (turmeric, chili powder, coriander powder, cumin powder, ginger powder, sambhar masala) and fry for 1 more minute.

Step-9

Add approx. 100 ml of water (if you want to eat this with rice, you should add a bit more), stir well and cover with a lid. Cook for 3-5 minutes on low flame. Don't let it get mushy.

Step-10

Remove lid, add previously fried Paneer and Soya Chunks, let it all warm up for 1-2 minutes. Add salt as per your taste.

Step-11

Garnish with coriander leaves.

Step-12

Done! :)
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