Akshaya Sriram

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soya chunks upma

soya chunks upma

Cook Duration 30:00
Food TypeVeg
Recipe Calories 318kcal
Protein
21gm
Fat
12gm
Carbs
29gm

Ingredients

  • Recipe Ingredients list35gm soya chunks
  • Recipe Ingredients list20gm broken wheat
  • Recipe Ingredients list50gm curd
  • Recipe Ingredients list10gm coconut oil
  • Recipe Ingredients listspices of ur choice

Direction

Step-1

✡bring water to boil and add soya chunks and boil for a minute.. cover a set aside for 15mins

Step-2

add oil to pan, temper mustard and chilli add salt and spices to the oil so that it mixes evenly

Step-3

squeeze out water and shred soya chunks or give a quick pulse in blender

Step-4

add the shredded chunks to pan and give a quick toss

Step-5

add broken wheat and toss untill u see broken wheat getting crunchy

Step-6

add curd and quickly toss in simmer

Step-7

tastes best when spicy and consumed hot
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