
Ashish Bartwal
| 1 minute to read
Soya Chunks-Potato Curry & Rice
Protein
26gmFat
10gmCarbs
73gmIngredients
Soya Chunks- 50 gm
Rice -60 gm
Ghee-10 gm
Onion,Tomato 1 medium
green chilli 1
Spices-Turmeric,corainder powder,red chilli powder
Ginger garlic paste 1 Table spoon
Potato 100 gm
Direction
Step-1
Add ghee to a pan followed by Jeera and finely chopped onion.
Step-2
Saute until golden brown and add ginger garlic paste and cook at slighly low flame
Step-3
Add soya chunks and potatoes and cook for 5-7 mins
Step-4
Add grated tomatoes and cook for 5 mins
Step-5
Add 1 cup water and cook for 3 whistles on high flame and 1 whistle on low flame.
Step-6
Garnish with corainder and serve with steamed rice and choice of veggies!