Rakhi Shah

 | 1 minute to read
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Soya Chunks Paav Bhaji

Soya Chunks Paav Bhaji

Cook Duration 30:00
Food TypeVeg
Recipe Calories 190kcal
Protein
25gm
Fat
10gm
Carbs
0gm

Ingredients

  • Recipe Ingredients listSoya chunks 50 gm
  • Recipe Ingredients listBroccoli 100 gm
  • Recipe Ingredients listOlive oil 8 gm
  • Recipe Ingredients listGarlic 2-3 pcs
  • Recipe Ingredients listGinger
  • Recipe Ingredients listOnion 1 small
  • Recipe Ingredients listTomato 1 small
  • Recipe Ingredients listCapsicum ~20 gm
  • Recipe Ingredients listPaav bhaji masala
  • Recipe Ingredients listSalt, Red chili powder-as per taste
  • Recipe Ingredients listgreen chili ~2 (as needed)

Direction

Step-1

Boil soya chunks and broccoli together in a pressure cooker and take 3-4 whistles.

Step-2

Prepare the tadka/gravy- take oil, saute garlic and ginger first. then add chopped onions and saute till they turn brown.

Step-3

Add capsicum and let it cook for 2 minutes

Step-4

Add chopped tomatoes along with all the masala. Cook for 5 minutes.

Step-5

Mash the boiled chunks and broccoli and add the mixture to this gravy.

Step-6

Add some water and let it cook for another 5-10 minutes.

Step-7

It's ready! Add butter (optional) in your serving. Eat with bread/roti/paratha as per your choice and allowed macros. Enjoy!
user

Priyanka Barnwal

how the carbs portion is showing zero??

user

Sagar Shah

A delicious Soya variety 😋😋😋

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