Nafeesa Saleh

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Soya chunks Mix

Soya chunks Mix

Cook Duration 00:30
Food TypeVegan
Recipe Calories 245kcal
Protein
28gm
Fat
5gm
Carbs
20gm

Ingredients

  • Recipe Ingredients listSoya chunks/ granules- 50g
  • Recipe Ingredients listOlive oil -5g
  • Recipe Ingredients listOnion - 10g
  • Recipe Ingredients listTomato- 60g
  • Recipe Ingredients listBeetroot- 10g
  • Recipe Ingredients listCabbage- 50g
  • Recipe Ingredients listCapsicum- 20gm
  • Recipe Ingredients listDry spices: salt, pepper powder, red chilly powder, cumin powder, coriander powder, garam masala, turmeric powder, ginger powder.

Direction

Step-1

In a pot, bring water to boil and add soya chunks and continue boiling it for about 3-4 minutes. Then, sieve our the water and squeeze the soya chunks to drain off excess water. Let it cool down and cut it into pieces.

Step-2

Meanwhile, chop all the veggies separately and keep it aside.

Step-3

In a pan, add oil and chopped onion and sauté it for a minute. Then add chopped tomatoes and capsicum and sauté it for another minute. Then, add chopped cabbage, beetroot and pieces of soya chunks.

Step-4

Add all the dry spices and give a nice mix. Continue sauting it for about 2-3 minutes and voila it’s ready! 😅
user

Dhaval Vedekar

what should be the measurements if I want to have 100gms of soya chunks?

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