Mrudula Pawar

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Soya chunks in green gravy

Soya chunks in green gravy

Cook Duration 00:45
Food TypeVeg
Recipe Calories 266kcal
Protein
25gm
Fat
10gm
Carbs
19gm

Ingredients

  • Recipe Ingredients listSpinach leaves -100 g
  • Recipe Ingredients listSoya chunks -40 g
  • Recipe Ingredients listRice flour / wheat flour -5 g
  • Recipe Ingredients listGarlic finely chopped -5 pods
  • Recipe Ingredients listGinger finely shredded -1/2 inch
  • Recipe Ingredients listChilli green finely chopped-1 light green
  • Recipe Ingredients listPaneer/ cheese cube -10 g for garnishing
  • Recipe Ingredients listOil/ butter/ghee - 5 g
  • Recipe Ingredients listJeera - one pinch
  • Recipe Ingredients listSalt to taste
  • Recipe Ingredients listGinger garlic paste- half tsp
  • Recipe Ingredients listCardamom powder-1 pinch

Direction

Step-1

Boil soya chunks in water with salt & half tsp ginger garlic paste Cool & squeeze extra water

Step-2

Blanch spinach leaves , remove water

Step-3

Grind blanched spinach with rice / wheat flour

Step-4

Heat oil/ ghee /butter in a pan

Step-5

Add jeera , garlic , ginger,chilli

Step-6

After it is golden add spinach paste, salt & keep stirring

Step-7

Add soya chunks

Step-8

Sprinkle a pinch of cardamom powder

Step-9

Garnish with shredded cheese or paneer Enjoyyyy
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