Aditi jain

 | 1 minute to read
more action
Soya Chunks fried rice

Soya Chunks fried rice

Cook Duration 00:30
Food TypeVegan
Recipe Calories 416kcal
Protein
21gm
Fat
10gm
Carbs
60gm

Ingredients

  • Recipe Ingredients listsoya chunks - 30gms
  • Recipe Ingredients listspring onion - 15gms
  • Recipe Ingredients listolive oil - 10gms
  • Recipe Ingredients listcarrot- 20gms
  • Recipe Ingredients listbroccoli -30gms
  • Recipe Ingredients listspinach - 20gms
  • Recipe Ingredients listrice - 50gms
  • Recipe Ingredients listgarlic - 10gms
  • Recipe Ingredients listsweet corn -15gms
  • Recipe Ingredients listketchup - optional
  • Recipe Ingredients listsalt, pepper, asafetida, cumin seeds

Direction

Step-1

Boil and strain extra water from rice. Keep it aside to cool.

Step-2

While the rice is being boiled and cooled down measure and chop all the vegetables. Put soya chunks in hot water for 10mins and strain them. Also either saute the soya chunks or air fry them. I have used air fried chunks in this recipe but you can saute them with vegetables as well.

Step-3

Put oil in non stick pan.

Step-4

Add asafetida and cumin.

Step-5

Add garlic and saute for 5secs.

Step-6

Add all the chopped veggies.

Step-7

Add salt, pepper and a bit of ketchup as per your taste. Saute.

Step-8

I like to keep my veggies a bit on raw side so I haven't fried them much. Add rice and top it with boiled soya chunks. Garnish with coriander if you want. Mix and serve.

Step-9

Enjoy.
user

Mukesh Doodwal

You made me like indo chinese flavours😘😘

This page is best viewed in a web browser!